Meditation is the practice of thinking deeply or focusing one’s mind for a period of time. While there are many forms of meditation, the ultimate goal is a feeling of relaxation and inner peace, which can improve mental health. And there’s a growing body of research to support that. Meditation can give you a senseContinue reading “Meditation for mental health”
Tag Archives: covid19
Men – the silence around male mental health
Since it is Father’s Day I would like to talk about how boys and men also can suffer mental illness. In England, around 1 in 8 men have a common mental health problem. However, men may be reluctant to seek support for their mental health or disclose mental health problems to loved ones. This mayContinue reading “Men – the silence around male mental health”
The horrid cycle of a panic attack
Disclaimer I am not a professional this is from my experience and conduct of research!
Covid-19
COVID-19 is a new illness that can affect your lungs and airways. It’s caused by a virus called coronavirus. Explanation of the virus The main symptoms of coronavirus (COVID-19) are a high temperature, a new, continuous cough and a loss or change to your sense of smell or taste.To help stop the spread of coronavirusContinue reading “Covid-19”
Psychological health 