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Ways to tackle catastrophic thoughts.

The image below is a post from out Instagram page. Here are some examples of catastrophizing: “If I fail this test, I will never pass school, and I will be a total failure in life.” “If I don’t get this write I will have a terrible life” “If I don’t recover from this quick IContinue reading “Ways to tackle catastrophic thoughts.”

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Meditation for mental health

Meditation is the practice of thinking deeply or focusing one’s mind for a period of time. While there are many forms of meditation, the ultimate goal is a feeling of relaxation and inner peace, which can improve mental health. And there’s a growing body of research to support that. Meditation can give you a senseContinue reading “Meditation for mental health”

Men – the silence around male mental health

Since it is Father’s Day I would like to talk about how boys and men also can suffer mental illness. In England, around 1 in 8 men have a common mental health problem. However, men may be reluctant to seek support for their mental health or disclose mental health problems to loved ones. This mayContinue reading “Men – the silence around male mental health”