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Ways to tackle catastrophic thoughts.

The image below is a post from out Instagram page. Here are some examples of catastrophizing: “If I fail this test, I will never pass school, and I will be a total failure in life.” “If I don’t get this write I will have a terrible life” “If I don’t recover from this quick IContinue reading “Ways to tackle catastrophic thoughts.”


Meditation for mental health

Meditation is the practice of thinking deeply or focusing one’s mind for a period of time. While there are many forms of meditation, the ultimate goal is a feeling of relaxation and inner peace, which can improve mental health. And there’s a growing body of research to support that. Meditation can give you a senseContinue reading “Meditation for mental health”

Men – the silence around male mental health

Since it is Father’s Day I would like to talk about how boys and men also can suffer mental illness. In England, around 1 in 8 men have a common mental health problem. However, men may be reluctant to seek support for their mental health or disclose mental health problems to loved ones. This mayContinue reading “Men – the silence around male mental health”


COVID-19 is a new illness that can affect your lungs and airways. It’s caused by a virus called coronavirus. Explanation of the virus The main symptoms of coronavirus (COVID-19) are a high temperature, a new, continuous cough and a loss or change to your sense of smell or taste.To help stop the spread of coronavirusContinue reading “Covid-19”

Self love and confidence

Confidence! Self esteem! Self love! Self-esteem refers to how you feel about yourself overall; how much esteem, positive regard or self-love you have. … Self-confidence is how you feel about your abilities and can vary from situation to situation. I may have healthy self-esteem, but low confidence about situations involving math (this is true). HonestlyContinue reading “Self love and confidence”

Effect on body and mind

• a churning feeling in your stomach • feeling light-headed or dizzy • pins and needles • feeling restless or unable to sit still • headaches, backache or other aches and pains • faster breathing • a fast, thumping or irregular heartbeat • sweating or hot flushes • problems sleeping • grinding your teeth, especiallyContinue reading “Effect on body and mind”

Types of anxiety

There are many types of anxiety here are some example •Generalised Anxiety Disorder Can be due to stress Obsessive-Compulsive Disorder (OCD) There are many types but 2% suffer Post-Traumatic Stress Disorder (PTSD) You may have experienced something traumatic Social Phobia (or Social Anxiety Disorder) Makes it difficult to socialise It is use full to knowContinue reading “Types of anxiety”

Symptoms of panic attacks

Racing heart dizzy. Tingling Sense of death. sweaty or chills. Breathing difficulties Note: everyone is different you many not experience all of these or you may experience different symptoms because we are all different. The main thing you can do to help your self is take deep breaths. The only reason you experience symptoms isContinue reading “Symptoms of panic attacks”

Getting to know the creator

This website was created to help people get through anxiety and panic attacks. The creator suffered extreme panic attack and with support got through it. There for they want to help others and this website is how they want to do it. What may be available on the website • advice • helpful tips •otherContinue reading “Getting to know the creator”