The image below is a post from out Instagram page. Here are some examples of catastrophizing: “If I fail this test, I will never pass school, and I will be a total failure in life.” “If I don’t get this write I will have a terrible life” “If I don’t recover from this quick IContinue reading “Ways to tackle catastrophic thoughts.”
Tag Archives: break the silence
Men – the silence around male mental health
Since it is Father’s Day I would like to talk about how boys and men also can suffer mental illness. In England, around 1 in 8 men have a common mental health problem. However, men may be reluctant to seek support for their mental health or disclose mental health problems to loved ones. This mayContinue reading “Men – the silence around male mental health”
Psychological health 