Author Archives: Panic mental health

Confidence! Self esteem! Self love! Self-esteem refers to how you feel about yourself overall; how much esteem, positive regard or self-love you have. … Self-confidence is how you feel about your abilities and can vary from situation to situation. I may have healthy self-esteem, but low confidence about situations involving math (this is true). HonestlyContinue reading “Self love and confidence”

•warm drink but avoid caffeine •meet up with friends •go for a walk •try lavender scent •more sleep •try breathing techniques •manage time •rest •keep a stress diary

I’m no professional but here is my opinion One of the most prominent traits of my personality is creativity. I really enjoy building stuff. I mean: Really. I usually spend 1.5 to 3 hours a day studying, hacking on side-projects and more recently, writing. And then one day I started noticing that I was getting home,Continue reading “Productivity”

SO I THOUGHT I SHOULD LET YOU KNOW THE NEW TECHNIQUE I HAVE CREATED TO WORK FOR ME. THIS IS GOING TO SOUND ODD TO SOME PEOPLE BUT IT ALSO MIGHT HELP SOME SOME HERE I GO. WHAT I HAVE BEEN DOING RECENTLY IT ACTING BIGGER AND BETTER THAN ANXIETY MEANING WHEN I FEEL ITContinue reading “New technique”

‘Tis the season to be jolly” Yes it Christmas time again and don’t we all love it it. Well if you don’t as much because of the stress and anxiety keep reading. 1. You may be experiencing this because of social anxiety as in this time you may have more visitors. 2. Drink Responsibly becauseContinue reading “Holiday season”

Art has been something special ever since my childhood but only now am I seeing how it is so much more thank a hobby. It is soothing, relaxing and helps you get away from negative thoughts. My physiatrist even recommended it to me. Art therapy can be used as a complement to traditional mental health treatment. The aimContinue reading “Art”

One trigger for panic attack as sever anxiety is having a bad childhood.my child hood was pretty amazing so it want the case with me. So I don’t know much A study demonstrates that  childhood experiences may lead to altered connectivity in the brain’s fear circuitry — which, in turn, may lead to the development ofContinue reading “Childhood”

• a churning feeling in your stomach • feeling light-headed or dizzy • pins and needles • feeling restless or unable to sit still • headaches, backache or other aches and pains • faster breathing • a fast, thumping or irregular heartbeat • sweating or hot flushes • problems sleeping • grinding your teeth, especiallyContinue reading “Effect on body and mind”

I only start having panic attack about a month or two ago but I haven’t had one for a while now but the fear of it coming back is unreal. The thing with panic attacks is you may fear it’s going to come back and that can be a cause of the next one. ButContinue reading “Accepting panic attacks and anxiety”



There are many types of anxiety here are some example •Generalised Anxiety Disorder Can be due to stress Obsessive-Compulsive Disorder (OCD) There are many types but 2% suffer Post-Traumatic Stress Disorder (PTSD) You may have experienced something traumatic Social Phobia (or Social Anxiety Disorder) Makes it difficult to socialise It is use full to knowContinue reading “Types of anxiety”

First before trying to treat it go to your local GP and tell them about your situation. This would mean that they have to give a blood test to rule out any other chemical reasons for it. Such as thyroids. (over- or under-function of the thyroid glands. The thyroid glands is an essential organ for producing hormones to maintainContinue reading “Treatment”

Racing heart dizzy. Tingling Sense of death. sweaty or chills. Breathing difficulties Note: everyone is different you many not experience all of these or you may experience different symptoms because we are all different. The main thing you can do to help your self is take deep breaths. The only reason you experience symptoms isContinue reading “Symptoms of panic attacks”

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

This website was created to help people get through anxiety and panic attacks. The creator suffered extreme panic attack and with support got through it. There for they want to help others and this website is how they want to do it. What may be available on the website • advice • helpful tips •otherContinue reading “Getting to know the creator”