New technique

SO I THOUGHT I SHOULD LET YOU KNOW THE NEW TECHNIQUE I HAVE CREATED TO WORK FOR ME.

THIS IS GOING TO SOUND ODD TO SOME PEOPLE BUT IT ALSO MIGHT HELP SOME SOME HERE I GO. WHAT I HAVE BEEN DOING RECENTLY IT ACTING BIGGER AND BETTER THAN ANXIETY MEANING WHEN I FEEL IT TAKING IT OVER MY BODY I SAY “NO YOU ARE NOT REAL YOU JUST WANT ME TO THINK A SPECIFIC SPOT HURTS BECAUSE YOU ( MY BODY) WANT ME TO PRODUCE ADRENALIN AT THE WRONG TIME WRONG PLACE.” THIS ALSO APPLIED TO SOME OTHER SYMPTOMS.IM NOT SAYING THIS WILL WORK FOR EVERYONE BUT IT’S WORTH A TRY.

Note: this applies to panics attack yo

Note: you have to find what works for you. And that might be something which you didn’t expect but once you find it you feel less worried about panic attacks coming because you will know what to do.

Note: general definition; Adrenaline, also known as epinephrine, is a hormone and medication. Adrenaline is normally produced by both the adrenal glands and a small number of neurons in the medulla oblongata where it acts as a neurotransmitter involved in regulating visceral functions.