Art has been something special ever since my childhood but only now am I seeing how it is so much more thank a hobby. It is soothing, relaxing and helps you get away from negative thoughts. My physiatrist even recommended it to me.
Art therapy can be used as a complement to traditional mental health treatment. The aim is to manage behaviors, process feelings, reduce stress and anxiety, and increase self-esteem. Self-discovery: Creating art can help you acknowledge and recognize feelings that have been lurking in your subconscious.
So if you can find time you when you are free to just sit down and do some art. If may be sketching with pencils or painting with acrylic or water paints. Or possible just colouring or oil pastels. There are so many other forms of art you can explore and find the fit for you.
Thank you for reading
Psychological health 